Comparing Nutrients in 300 calories KanpyoVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Kanpyo
116g
Boiled Spears Frozen Broccoli
1071g
Kanpyo has 9.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Spears Frozen Broccoli?
Kanpyo VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Kanpyo vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, 17 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1847.5 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Boiled Spears Frozen Broccoli:
300 calories of Kanpyo have 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Selenium, 14.7 times more Sodium and 41.9 times more Water than Dried gourd strips.
Both Kanpyo and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Fiber and 3.3 times more Protein than Dried gourd strips.
Both Kanpyo and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Dried gourd strips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.