Nutrient Comparison: Kanpyo VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Boiled Spears Frozen Broccoli:
- 7 ounces of Kanpyo have 6.3 times more Vitamin B3, 9.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, 1.8 times more Vitamin B2 and 200.5 times more Vitamin C than Dried gourd strips.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Boiled Spears Frozen Broccoli:
- 7 ounces of Kanpyo have 5.5 times more Calcium, 10.1 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 8.8 times more Potassium, 1.4 times more Selenium and 19.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 9.2 times more Energy, 12.1 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.