Nutrient Comparison: Boiled Spears Frozen Broccoli VS Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Shiitake Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Shiitake Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 3.3 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shiitake Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Protein than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shiitake Mushrooms offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.