Boiled Spears Frozen Broccoli VS Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Shiitake Mushrooms:
- 500 calories of Boiled Spears Frozen Broccoli have 4.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Shiitake Mushrooms.
- While 500 kcal of Raw Shiitake Mushrooms contain 2.2 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Shiitake Mushrooms:
- 500 calories of Boiled Spears Frozen Broccoli have 31 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Sodium and 1.2 times more Water than Shiitake Mushrooms.
- While 500 kcal of Raw Shiitake Mushrooms contain 2.7 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 1.7 times more Protein than Shiitake Mushrooms.
- While 500 kcal of Raw Shiitake Mushrooms contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.