Nutrient Comparison: Boiled Spears Frozen Broccoli VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Shiitake Mushrooms:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Shiitake Mushrooms:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 3.3 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shiitake Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Protein than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shiitake Mushrooms offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.