Nutrient Comparison: Shiitake Mushrooms VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Broccoli Raab:
- 1 kilogram of Shiitake Mushrooms has 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.8 times more Vitamin B1 and 6.4 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Broccoli Raab:
- 1 kilogram of Shiitake Mushrooms has 3.4 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 54 times more Calcium, 5.2 times more Iron, 1.7 times more Manganese and 3.7 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shiitake Mushrooms has 2.4 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Raw Shiitake Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.