Nutrient Comparison: Shiitake Mushrooms VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Shiitake Mushrooms versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Broccoli Raab:
- 100 grams of Shiitake Mushrooms have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.8 times more Vitamin B1 and 6.4 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Shiitake Mushrooms vs Broccoli Raab:
- 100 grams of Shiitake Mushrooms have 3.4 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 54 times more Calcium, 5.2 times more Iron, 1.7 times more Manganese and 3.7 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shiitake Mushrooms have 2.4 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- Both Raw Shiitake Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.