Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Chanterelle Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin B1, 3 times more Vitamin B6 and 15 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 2.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Chanterelle Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium and 1.5 times more Magnesium than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 8.2 times more Copper, 5.7 times more Iron, 2.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chanterelle Mushrooms contain similar levels of Manganese, Phosphorus, Selenium and Water per seven ounces.
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Sugars and 2.1 times more Protein than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.