Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Cooked Frozen Carrots?
Boiled Kohlrabi With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Kohlrabi with Salt have 1.7 times more Vitamin B1, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 30 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 331.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin E and 106.6 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Kohlrabi with Salt have 2.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium, 5.6 times more Sodium and 1.3 times more Water than Cooked Frozen Carrots.
Both Boiled Kohlrabi with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Omega 6 and 2.4 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6