Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Potato Skin
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Potato Skin
517g
Raw Potato Skin has 2 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Potato Skin?
Boiled Kohlrabi With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Potato Skin:
300 calories of Boiled Kohlrabi with Salt have 3.8 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3 than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled and Drained Kohlrabi with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Potato Skin:
300 calories of Boiled Kohlrabi with Salt have 1.7 times more Calcium, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium, 51.4 times more Sodium, 1.8 times more Zinc and 2.2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Copper, 4.1 times more Iron and 2.1 times more Manganese than Boiled and Drained Kohlrabi with Salt.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 5.6 times more Omega 3 and 1.4 times more Protein than Potato Skin.
Both Boiled Kohlrabi with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.