Nutrient Comparison: Boiled Kohlrabi with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Potato Skin:
- 7 ounces of Boiled Kohlrabi with Salt have 1.9 times more Vitamin B1 and 4.7 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Potato Skin:
- 7 ounces of Boiled Kohlrabi with Salt have 25.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Copper, 8.1 times more Iron and 4.2 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.