Boiled Kohlrabi VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Canned Carrots with Salt:
- 300 calories of Boiled Kohlrabi have 1.9 times more Vitamin B1 and 17.2 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 323.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin E and 113.7 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Canned Carrots with Salt:
- 300 calories of Boiled Kohlrabi have 2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Iron, 3.7 times more Manganese and 13.4 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Canned Carrots with Salt contain similar levels of Calcium, Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kohlrabi have 2.2 times more Omega 3 and 2.4 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Boiled and Drained Kohlrabi as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.