Comparing Nutrients in 300 calories KohlrabiVS Almond paste
Weight per 300 calories
Kohlrabi
1111g
Almond paste
65.5g
Almond paste has 17 times more energy per unit of mass than Raw Kohlrabi, which is very high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Almond paste?
Discover which food has more nutrients per 300 calories - Kohlrabi or Almond paste?
Lets compare vitamin content per 300 calories of Kohlrabi vs Almond paste:
300 calories of Kohlrabi have 10.3 times more Vitamin B1, 4.8 times more Vitamin B3, 24.8 times more Vitamin B5, 70.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 10517 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin E than Raw Kohlrabi.
Both Kohlrabi and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Kohlrabi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Almond paste:
300 calories of Kohlrabi have 2.4 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 18.9 times more Potassium, 2.8 times more Selenium, 37.7 times more Sodium and 109.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Zinc than Raw Kohlrabi.
300 calories of Kohlrabi lack sufficient amounts of Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 2.2 times more Omega 3, 2.2 times more Carbohydrate, 1.2 times more Sugars, 12.7 times more Fiber and 3.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 16.4 times more Fat and 16.4 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Kohlrabi provide inadequate amounts of Omega 6