Nutrient Comparison: Kohlrabi VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Almond paste:
- 1 kilogram of Kohlrabi has 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 620 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 28.2 times more Vitamin E than Raw Kohlrabi.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Kohlrabi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Almond paste:
- 1 kilogram of Kohlrabi has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 7.2 times more Calcium, 3.5 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 5.6 times more Phosphorus, 6 times more Selenium and 49.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 17 times more Energy, 277.4 times more Fat, 202.2 times more Saturated Fat, 7.7 times more Omega 3, 278.8 times more Omega 6, 7.7 times more Carbohydrate, 13.9 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Raw Kohlrabi.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6