Nutrient Comparison: Kohlrabi VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Almond paste:
- 7 ounces of Kohlrabi have 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 620 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 28.2 times more Vitamin E than Raw Kohlrabi.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Kohlrabi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Almond paste:
- 7 ounces of Kohlrabi have 6.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.2 times more Calcium, 3.5 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 5.6 times more Phosphorus, 6 times more Selenium and 49.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 17 times more Energy, 277.4 times more Fat, 202.2 times more Saturated Fat, 7.7 times more Omega 3, 278.8 times more Omega 6, 7.7 times more Carbohydrate, 13.9 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Raw Kohlrabi.
- 7 ounces of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6