Boiled Lambsquarters With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters with Salt vs Frozen Carrots:
- 300 calories of Boiled Lambsquarters with Salt have 2.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 16.7 times more Vitamin C and 31.6 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled and Drained Lambsquarters with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters with Salt vs Frozen Carrots:
- 300 calories of Boiled Lambsquarters with Salt have 8.1 times more Calcium, 3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.4 times more Sodium than Frozen Carrots.
- Both Boiled Lambsquarters with Salt and Frozen Carrots contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Lambsquarters with Salt have 1.7 times more Fat, 2.1 times more Omega 3, 1.2 times more Omega 6 and 4.6 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.