Boiled Lambsquarters With Salt VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters with Salt vs Boiled White Mushrooms with Salt:
- 300 calories of Boiled Lambsquarters with Salt have more Vitamin A, 1.6 times more Vitamin B6, 8.1 times more Vitamin C and more Vitamin K than Boiled White Mushrooms with Salt.
- While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 39.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin D
- 300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters with Salt vs Boiled White Mushrooms with Salt:
- 300 calories of Boiled Lambsquarters with Salt have 37.6 times more Calcium, 1.7 times more Magnesium and 4 times more Manganese than Boiled White Mushrooms with Salt.
- While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 2.9 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium, 17 times more Selenium and 3.3 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled White Mushrooms with Salt contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Lambsquarters with Salt have 1.3 times more Fat, 28 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Boiled White Mushrooms with Salt.
- While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 4.3 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3