Comparing Nutrients in 300 calories Boiled Lambsquarters with SaltVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Boiled Lambsquarters with Salt
938g
Boiled Mustard Spinach with Salt
1875g
Boiled Lambsquarters with Salt have 2 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Boiled Mustard Spinach with Salt?
Boiled Lambsquarters With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters with Salt vs Boiled Mustard Spinach with Salt:
300 calories of Boiled Lambsquarters with Salt have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.1 times more Vitamin A, 3.8 times more Vitamin B5, 10.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters with Salt vs Boiled Mustard Spinach with Salt:
300 calories of Boiled Lambsquarters with Salt have 2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.3 times more Iron, 2 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 2.1 times more Water than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Mustard Spinach with Salt contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters with Salt have 1.8 times more Fat than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.9 times more Fiber than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.