Nutrient Comparison: Boiled Lambsquarters with Salt VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters with Salt versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters with Salt vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Boiled Lambsquarters with Salt has 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 1.9 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters with Salt vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Boiled Lambsquarters with Salt has 1.6 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Zinc than Boiled Mustard Spinach with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Mustard Spinach with Salt contain similar levels of Iron, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lambsquarters with Salt has 1.8 times more Carbohydrate and 1.9 times more Protein than Boiled Mustard Spinach with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.