Comparing Nutrients in 300 calories Boiled LambsquartersVS Brussels Sprouts
Weight per 300 calories
Boiled Lambsquarters
938g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is low in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Brussels Sprouts?
Boiled Lambsquarters VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Brussels Sprouts:
300 calories of Boiled Lambsquarters have 13.8 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin E and 3.8 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained Lambsquarters as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters vs Brussels Sprouts:
300 calories of Boiled Lambsquarters have 8.3 times more Calcium, 3.8 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Sodium and 1.4 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Iron and 1.3 times more Selenium than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Brussels Sprouts contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters have 3.1 times more Fat, 8.2 times more Omega 6 and 1.3 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6