Comparing Nutrients in 300 calories Boiled LambsquartersVS Potato Skin
Weight per 300 calories
Boiled Lambsquarters
938g
Potato Skin
517g
Raw Potato Skin has 1.8 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is low in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Potato Skin?
Boiled Lambsquarters VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Potato Skin:
300 calories of Boiled Lambsquarters have more Vitamin A, 8.6 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5 than Boiled and Drained Lambsquarters.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Lambsquarters as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters vs Potato Skin:
300 calories of Boiled Lambsquarters have 15.6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium, 5.3 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Iron than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters have 12.7 times more Fat, 5.8 times more Omega 3, 15.5 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6