Nutrient Comparison: Boiled Lambsquarters VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lambsquarters versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs Potato Skin:
- 7 ounces of Boiled Lambsquarters have more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Lambsquarters as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs Potato Skin:
- 7 ounces of Boiled Lambsquarters have 8.6 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lambsquarters have 3.2 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.