Comparing Nutrients in 300 calories LambsquartersVS Canned Carrots with Salt
Weight per 300 calories
Lambsquarters
698g
Canned Carrots with Salt
1200g
Lambsquarters have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Canned Carrots with Salt?
Lambsquarters VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Lambsquarters vs Canned Carrots with Salt:
300 calories of Lambsquarters have 5.2 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Vitamin A and 2.5 times more Vitamin B5 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Canned Carrots with Salt:
300 calories of Lambsquarters have 7.2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.7 times more Sodium and 1.9 times more Water than Raw Lambsquarters.
Both Lambsquarters and Canned Carrots with Salt contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 1.9 times more Omega 3, 2.3 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6