Nutrient Comparison: Lambsquarters VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Canned Carrots with Salt:
- 1 kilogram of Lambsquarters has 8.9 times more Vitamin B1, 14.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Canned Carrots with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lambsquarters as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Canned Carrots with Salt:
- 1 kilogram of Lambsquarters has 12.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.6 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Lambsquarters as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 3.3 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 6.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Lambsquarters as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.