Nutrient Comparison: Lambsquarters VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Frozen Carrots:
- 1 kilogram of Lambsquarters has 3.6 times more Vitamin B1, 11.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Frozen Carrots provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Frozen Carrots:
- 1 kilogram of Lambsquarters has 8.6 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Frozen Carrots contain similar levels of Water per one kilogram.
- Both Raw Lambsquarters as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 2.1 times more Omega 3, 1.2 times more Fiber and 5.4 times more Protein than Frozen Carrots.
- Both Lambsquarters and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Lambsquarters as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.