Lambsquarters VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Frozen Carrots?
Lets compare vitamin content per 500 calories of Lambsquarters vs Frozen Carrots:
- 500 calories of Lambsquarters have 3 times more Vitamin B1, 10 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.8 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin A and 2.4 times more Vitamin B5 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Frozen Carrots:
- 500 calories of Lambsquarters have 7.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 1.3 times more Water than Raw Lambsquarters.
- Both Lambsquarters and Frozen Carrots contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lambsquarters have 1.8 times more Omega 3 and 4.5 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Raw Lambsquarters.
- Both Lambsquarters and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.