Frozen Carrots VS Boiled Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Lambsquarters?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Lambsquarters:
- 500 calories of Frozen Carrots have 1.6 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 2.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 16.7 times more Vitamin C, 3.7 times more Vitamin E and 31.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Lambsquarters:
- 500 calories of Frozen Carrots have 2.1 times more Sodium than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 8.1 times more Calcium, 3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lambsquarters contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.4 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 1.7 times more Fat, 2.1 times more Omega 3 and 4.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lambsquarters offer comparable quantities of Energy and Omega 6 per 500 calories.