Comparing Nutrients in 500 calories Frozen CarrotsVS Leeks
Weight per 500 calories
Frozen Carrots
1389g
Leeks
820g
Raw Leeks have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Leeks?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Leeks?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Leeks:
500 calories of Frozen Carrots have 14.5 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Leeks.
While 500 kcal of Raw Leeks contain 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Leeks provide similar amounts of Vitamin E per 500 calories.
Both Frozen Carrots, Unprepared as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Leeks:
500 calories of Frozen Carrots have 1.6 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Sodium, 4.7 times more Zinc and 1.8 times more Water than Leeks.
While 500 kcal of Raw Leeks contain 2.8 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Leeks contain similar levels of Calcium, Copper and Selenium per 500 calories.
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.2 times more Omega 6, 2.1 times more Sugars and 3.1 times more Fiber than Leeks.
While 500 kcal of Raw Leeks contain 3.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Leeks provide inadequate amounts of Omega 6