Nutrient Comparison: Frozen Carrots VS Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Leeks:
- 5 ounces of Frozen Carrots have 8.6 times more Vitamin A, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Leeks.
- While 5 oz of Raw Leeks contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9, 4.8 times more Vitamin C, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Leeks provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Leeks:
- 5 ounces of Frozen Carrots have 1.3 times more Potassium, 3.4 times more Sodium and 2.8 times more Zinc than Leeks.
- While 5 oz of Raw Leeks contain 1.6 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium and 2.8 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Leeks contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Leeks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Sugars and 1.8 times more Fiber than Leeks.
- While 5 oz of Raw Leeks contain 1.7 times more Energy, 5.8 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Leeks provide inadequate amounts of Omega 6 in five ounces.