Nutrient Comparison: Frozen Carrots VS Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Leeks:
- 1 pound of Frozen Carrots has 8.6 times more Vitamin A, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Leeks.
- While 1 lb of Raw Leeks contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9, 4.8 times more Vitamin C, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Leeks provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Leeks:
- 1 pound of Frozen Carrots has 1.3 times more Potassium, 3.4 times more Sodium and 2.8 times more Zinc than Leeks.
- While 1 lb of Raw Leeks contains 1.6 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium and 2.8 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Leeks contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Leeks lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Leeks lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.2 times more Sugars and 1.8 times more Fiber than Leeks.
- While 1 lb of Raw Leeks contains 1.7 times more Energy, 5.8 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Leeks provide inadequate amounts of Omega 6 in one pound.