Nutrient Comparison: Frozen Carrots VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Leeks:
- 100 grams of Frozen Carrots have 8.6 times more Vitamin A, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Leeks.
- While 100 g of Raw Leeks contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9, 4.8 times more Vitamin C, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Leeks provide similar amounts of Vitamin B3 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Leeks:
- 100 grams of Frozen Carrots have 1.3 times more Potassium, 3.4 times more Sodium and 2.8 times more Zinc than Leeks.
- While 100 g of Raw Leeks contain 1.6 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium and 2.8 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Leeks contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Leeks lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.2 times more Sugars and 1.8 times more Fiber than Leeks.
- While 100 g of Raw Leeks contain 1.7 times more Energy, 5.8 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 grams.