Nutrient Comparison: Lambsquarters VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Frozen Carrots:
- 7 ounces of Lambsquarters have 3.6 times more Vitamin B1, 11.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Frozen Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Frozen Carrots:
- 7 ounces of Lambsquarters have 8.6 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Lambsquarters as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lambsquarters have 2.1 times more Omega 3, 1.2 times more Fiber and 5.4 times more Protein than Frozen Carrots.
- Both Lambsquarters and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Lambsquarters as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.