Lambsquarters VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Lambsquarters vs Cooked Frozen Carrots:
- 500 calories of Lambsquarters have 4.6 times more Vitamin B1, 10.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 29.9 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Cooked Frozen Carrots:
- 500 calories of Lambsquarters have 7.6 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Cooked Frozen Carrots contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lambsquarters have 6.2 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 than Raw Lambsquarters.
- Both Lambsquarters and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.