Nutrient Comparison: Canned Carrots with Salt VS Boiled Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Lambsquarters:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 5.6 times more Vitamin B1, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 13.7 times more Vitamin C, 2.5 times more Vitamin E and 50.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Lambsquarters:
- 1 kilogram of Canned Carrots with Salt has 8.3 times more Sodium than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 10.3 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Lambsquarters contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 4 times more Sugars than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 2.9 times more Omega 3, 1.4 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Lambsquarters offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in one kilogram.