Nutrient Comparison: Canned Carrots with Salt VS Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Leeks:
- 1 kilogram of Canned Carrots with Salt has 6.7 times more Vitamin A and 1.4 times more Vitamin B3 than Leeks.
- While 1 kg of Raw Leeks contains 3.3 times more Vitamin B1, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 4.4 times more Vitamin C and 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leeks provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Leeks:
- 1 kilogram of Canned Carrots with Salt has 12.1 times more Sodium and 2.2 times more Zinc than Leeks.
- While 1 kg of Raw Leeks contains 2.4 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leeks contain similar levels of Copper, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Leeks lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Leeks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Leeks contains 2.4 times more Energy, 9 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leeks offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in one kilogram.