Nutrient Comparison: Canned Carrots with Salt VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Leeks:
- 100 grams of Canned Carrots with Salt have 6.7 times more Vitamin A and 1.4 times more Vitamin B3 than Leeks.
- While 100 g of Raw Leeks contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 4.4 times more Vitamin C and 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leeks provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Leeks:
- 100 grams of Canned Carrots with Salt have 12.1 times more Sodium and 2.2 times more Zinc than Leeks.
- While 100 g of Raw Leeks contain 2.4 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leeks contain similar levels of Copper, Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Leeks lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Leeks contain 2.4 times more Energy, 9 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leeks offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 grams.