Nutrient Comparison: Boiled Lambsquarters VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Frozen Carrots:
- 1 kilogram of Boiled Lambsquarters has 2.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 14.8 times more Vitamin C, 3.2 times more Vitamin E and 28.1 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Vitamin A and 3 times more Vitamin B5 than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Frozen Carrots:
- 1 kilogram of Boiled Lambsquarters has 7.2 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Sodium than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Lambsquarters as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lambsquarters has 1.9 times more Omega 3 and 4.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Carbohydrate, 7.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Lambsquarters as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.