Comparing Nutrients in 300 calories LambsquartersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Lambsquarters
698g
Canned Tomatoes with Green Chilies
2000g
Lambsquarters have 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Canned Tomatoes with Green Chilies?
Lambsquarters VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Lambsquarters vs Canned Tomatoes with Green Chilies:
300 calories of Lambsquarters have 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 and 4.6 times more Vitamin B5 than Raw Lambsquarters.
Both Lambsquarters and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Lambsquarters as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Canned Tomatoes with Green Chilies:
300 calories of Lambsquarters have 5.4 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Selenium, 26.7 times more Sodium and 3.2 times more Water than Raw Lambsquarters.
Both Lambsquarters and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 12.6 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6