Comparing Nutrients in 300 calories Boiled Leeks with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Leeks with Salt
968g
Tomato Juice with Salt
1765g
Boiled Leeks with Salt have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Tomato Juice with Salt?
Boiled Leeks With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Tomato Juice with Salt:
300 calories of Boiled Leeks with Salt have 6.1 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7 times more Vitamin B1, 7.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 30.4 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 300 calories.
Both Boiled and Drained Leeks with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Tomato Juice with Salt:
300 calories of Boiled Leeks with Salt have 1.6 times more Calcium, 1.5 times more Iron and 2 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 1.9 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks with Salt have 7.2 times more Omega 3 and 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars and 1.9 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.