Comparing Nutrients in 300 calories Boiled LeeksVS Baked Potato Skin
Weight per 300 calories
Boiled Leeks
968g
Baked Potato Skin
152g
Baked Potato Skin has 6.4 times more energy per unit of mass than Boiled and Drained Leeks, which is above average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Baked Potato Skin?
Boiled Leeks VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Baked Potato Skin:
300 calories of Boiled Leeks have 261.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 7 times more Vitamin B9, 2 times more Vitamin C, 79.8 times more Vitamin E and 95.4 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Leeks.
Both Boiled Leeks and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Leeks as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Baked Potato Skin:
300 calories of Boiled Leeks have 5.6 times more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese, 4.6 times more Selenium, 3 times more Sodium and 12.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Copper and 1.3 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Baked Potato Skin contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 42.2 times more Omega 3, 9.6 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
Both Boiled Leeks and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.