Comparing Nutrients in 300 calories Boiled LeeksVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Leeks
968g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Boiled and Drained Leeks, which is average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Frozen Roasted Potatoes with Salt?