Comparing Nutrients in 300 calories Lemon Grass VS Cooked Green Cauliflower with Salt
Weight per 300 calories
Lemon Grass
303g
Cooked Green Cauliflower with Salt
938g
Lemon Grass have 3.1 times more energy per 100g than Cooked Green Cauliflower with Salt. It has average energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Cooked Green Cauliflower with Salt?
Lemon Grass VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Lemon Grass vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 42.1 times more Vitamin B5, 8 times more Vitamin B6, 1.7 times more Vitamin B9 and 86.4 times more Vitamin C than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Cooked Green Cauliflower with Salt:
300 calories of Lemon Grass have 2.1 times more Copper, 3.7 times more Iron and 7 times more Manganese than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 1.5 times more Calcium, 1.7 times more Phosphorus, 3.5 times more Selenium, 133.5 times more Sodium and 3.9 times more Water than Raw Lemon Grass .
Both Lemon Grass and Cooked Green Cauliflower with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.3 times more Carbohydrate than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 10.7 times more Omega 3 and 5.2 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.