Comparing Nutrients in 300 calories Lemon juice from concentrateVS Canned Orange Juice
Weight per 300 calories
Lemon juice from concentrate
1765g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.8 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Canned Orange Juice?
Lemon Juice From Concentrate VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Canned Orange Juice:
300 calories of Lemon juice from concentrate have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin C and 3.2 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin A than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Canned Orange Juice:
300 calories of Lemon juice from concentrate have 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 16.6 times more Sodium, 13.1 times more Zinc and 3 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 2.4 times more Omega 3, 1.4 times more Carbohydrate, 6.5 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 1.3 times more Fructose than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.