Nutrient Comparison: Lemon juice from concentrate VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate, 5.7 times more Sugars and 3.5 times more Fructose than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate, canned or bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.