Comparing Nutrients in 300 calories Lemon JuiceVS Litchis
Weight per 300 calories
Lemon Juice
1364g
Litchis
455g
Raw Litchis have 3 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Litchis?
Discover which food has more nutrients per 300 calories - Lemon Juice or Litchis?
Lets compare vitamin content per 300 calories of Lemon Juice vs Litchis:
300 calories of Lemon Juice have 6.5 times more Vitamin B1, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 1.6 times more Vitamin C and 6.4 times more Vitamin E than Litchis.
While 300 kcal of Raw Litchis contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Lemon Juice.
300 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Lemon Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Litchis:
300 calories of Lemon Juice have 3.6 times more Calcium, 1.8 times more Magnesium, 1.8 times more Potassium, 2.1 times more Zinc and 3.4 times more Water than Litchis.
While 300 kcal of Raw Litchis contain 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Raw Lemon Juice.
300 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Lemon Juice as well as Raw Litchis lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.3 times more Carbohydrate and 1.3 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 2.4 times more Omega 3, 2 times more Sugars and 1.4 times more Fiber than Raw Lemon Juice.
Both Lemon Juice and Litchis offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Juice as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.