Comparing Nutrients in 300 calories Lemon JuiceVS Oranges with Peel
Weight per 300 calories
Lemon Juice
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Oranges with Peel ?
Lemon Juice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lemon Juice vs Oranges with Peel :
300 calories of Lemon Juice have 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Lemon Juice.
Both Lemon Juice and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Raw Lemon Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Oranges with Peel :
300 calories of Lemon Juice have 1.2 times more Magnesium, 1.5 times more Potassium, 1.3 times more Zinc and 3.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.1 times more Calcium, 3.5 times more Iron and 2.4 times more Selenium than Raw Lemon Juice.
Both Lemon Juice and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Lemon Juice lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.2 times more Fiber and 1.3 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.