Lemon Peel VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Florida Oranges?
Lets compare vitamin content per 300 calories of Lemon Peel vs Florida Oranges:
- 300 calories of Lemon Peel have 2 times more Vitamin B2, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin C and 1.4 times more Vitamin E than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Lemon Peel have insufficient amounts of Vitamin A
- Both Raw Lemon Peel as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Florida Oranges:
- 300 calories of Lemon Peel have 3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Selenium and 3.1 times more Zinc than Florida Oranges.
- Both Lemon Peel and Florida Oranges contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemon Peel have 2.3 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Sugars than Raw Lemon Peel.
- Both Lemon Peel and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Lemon Peel as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.