Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS Cooked Tree Fern with Salt
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
Cooked Tree Fern with Salt
750g
Stir-Fried Lentils Sprouts with Salt have 2.5 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Cooked Tree Fern with Salt?
Stir-Fried Lentils Sprouts With Salt VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Cooked Tree Fern with Salt:
300 calories of Stir-Fried Lentils Sprouts with Salt have more Vitamin B1, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 12.6 times more Vitamin A, 8.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 6 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Stir-Fried Sprouted Lentils with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Cooked Tree Fern with Salt:
300 calories of Stir-Fried Lentils Sprouts with Salt have 7.7 times more Iron, 2.8 times more Magnesium, 15.1 times more Phosphorus, 22.5 times more Potassium and 2 times more Zinc than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 2.7 times more Manganese, 3.8 times more Selenium, 2.5 times more Sodium and 3.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts with Salt have 12 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.3 times more Carbohydrate than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein