Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with Salt VS Dried Red Sweet Peppers

Weight per 300 calories

• Stir-Fried Lentils Sprouts with Salt: 297g
• Dried Red Sweet Peppers: 96g

Freeze-dried Red Sweet Peppers have 3.1 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Dried Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.38% 1.34g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	1.33% 0.43g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	8.66% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	8.2% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63g	50.5% 65.6g	130g per day for Men 19-50 years
Sugars	NA	53.7% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	53.6% 20.4g	38g per day for Men 19-50 years
Protein	46.7% 26g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0.66% 5.94μg	410% 3691μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	88% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.56mg	44% 7.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	9.32% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.8% 199μg	54.7% 219μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.6% 37.4mg	2017% 1815mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.5% 3.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	4.16% 41.6mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	147% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	124% 9.94mg	8mg per day for Men 19-50 years
Magnesium	24.8% 104mg	42.8% 180mg	420mg per day for Men 19-50 years
Manganese	65% 1.5mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 454mg	44.6% 312mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	89% 3029mg	3400mg per day for Men 19-50 years
Selenium	3.24% 1.8μg	6.43% 3.54μg	55μg per day for Men 19-50 years
Sodium	48.7% 731mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	43.2% 4.75mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	5.5% 204g	0.052% 1.9g	3700g per day for Men 19-50 years

Stir-Fried Lentils Sprouts With Salt VS Dried Red Sweet Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Dried Red Sweet Peppers?

Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Dried Red Sweet Peppers:

• 300 calories of Stir-Fried Lentils Sprouts with Salt have 3.6 times more Vitamin B5 than Dried Red Sweet Peppers.
• While 300 kcal of Freeze-dried Red Sweet Peppers contain 621.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6 and 48.5 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Lentils with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Dried Red Sweet Peppers:

• 300 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Phosphorus, 4 times more Sodium and 2.1 times more Zinc than Dried Red Sweet Peppers.
• While 300 kcal of Freeze-dried Red Sweet Peppers contain 3.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 3.6 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers contain similar levels of Iron and Manganese per 300 calories.
• 300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Protein than Dried Red Sweet Peppers.
• While 300 kcal of Freeze-dried Red Sweet Peppers contain 1.3 times more Omega 3 and 2.8 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6