Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Dried Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts with Salt versus 1 kg of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts with Salt vs Dried Red Sweet Peppers:
- 1 kg of Freeze-dried Red Sweet Peppers contains 1931.5 times more Vitamin A, 5.5 times more Vitamin B1, 13.3 times more Vitamin B2, 6.2 times more Vitamin B3, 13.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 150.8 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts with Salt vs Dried Red Sweet Peppers:
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt has 1.3 times more Sodium than Dried Red Sweet Peppers.
- While 1 kg of Freeze-dried Red Sweet Peppers contains 9.6 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Potassium, 6.2 times more Selenium and 1.5 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Red Sweet Peppers contains 3.1 times more Energy, 6.7 times more Fat, 4.1 times more Omega 3, 8.8 times more Omega 6, 3.2 times more Carbohydrate and 2 times more Protein than Stir-Fried Sprouted Lentils with Salt.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6